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Weight Loss




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Weight Loss Article

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This is a selection made from among articles on Weight Loss. For a permanent link to this article, or to bookmark it for future reading, click here.

"Nutrition Notes on Weight Loss Supplements"

from:

More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve. The fitness industry is booming but still a lot of people are unable to cut those fat in spite of all the exercise and diet efforts. In America, more than sixty per cent of adults are overweight and thirty per cent are considered obese. This is because: one, a lot of weight loss products promises unrealistic goals; two, dietary supplement manufacturers rely on the overweight person’s failure to survive; and three, the information about the supplements in the market are just written by themselves just to make a sell.

Although the Food and Drug Administration has successfully banned illegal marketers, some products are still available. Consumers can be deceived of the labels which claims caffeine or ephedra fee not knowing that these supplements composes of other ingredients that may pose the same health risks. These include heart and digestive problems, headaches, insomnia, and even psychological side effects.

Other supplement manufacturers say that their products contains EGCG which is a phytochemical ingredient found in green tea. This so-called component claims to speed up metabolism but in reality poses to reduce the risk of cancer. Some studies denote that it could slightly increase the potential to burn calories and now can be found in many weight loss supplements. It has good points on the other hand since the body might conform to EGCG after a period of time. Eve the weight loss benefit could sum up to 60 to 70 calories a day. This helps prevent excessive weight gain.

A few other significant effects of weight loss supplements is that it may contain ingredients that makers claim will prevent the absorption of carbohydrates. One good example is Chitosan, which appears most promising, which in fact shows no positive result in fat absorption. It could even take up to seven months for men to lose just a pound of body fat and for women, there is no fat loss at all. Thyroid supplements act as thyroid replacements help regulate and optimize the thyroid at a higher level. This they say makes the body feel like a couch potato and won’t perform the job it has to.

Since the number one reason why people eat is because they feel hungry, there is another type of ingredient that manufacturers made which increases the feeling of being full and decreases appetite, Guar Gum. However, recent studies show that it has no meaningful benefit at all to weight loss. It is ironic that manufacturers mix Psyllium that has the reputation of reducing eating and aiding weight loss for initial studies so far do not support this claim although it helps control blood cholesterol and sugar.

One of the latest innovations in the fat loss industry is by way of skin absorption. There’s a Cutting Gel, which is an epidril product by far the best selling in fat loss creams technology. Rub it where you want the fats cut. For now, it will seem safer to advise the age old remedies to excessive weight gain and that is to invest on walking shoes instead of diet supplements, go to the park and do brisk walking, go to the gym, and have a well balanced diet instead.






Related Articles for Weight Loss

  • 5 Ways to Cut Your Workout Time ( )
  • (What Is Cortisol And How Does It Affect Your Weight Loss Plans? )
  • Fat Loss Q'n'A ( )
  • (A Review of Weight Loss Supplements )
  • 3 Scary Fat Loss Mistakes (What's wrong with your fat loss workout?Are you frustrated by a lack of weight loss results?Are you spending too much time in the gym during your workouts and not getting the fat loss you deserve?It drives me crazy to hear about people working really hard but getting no results.But I see people in the gym everyday that are doing the same workout and getting nowhere.You can see the look of frustration and the dread of even doing the workout in their eyes.I hope this doesn't describe you and your fat loss situation. If it does, let's take a look at some of the best fat loss tips and workout solutions to get you back on the fat loss track.1. CB's Top 3 Training Tips for Fat Lossi) Train with intensity. Yes it takes a lot of effort to do 45 minutes of cardio, but that is low-intensity exercise (since you can do it for 45 minutes straight). Instead, you have to increase the intensity of your efforts.That means the following...ii) Don't rely on slow, steady, long workouts of cardio. Use intervals instead.iii) Don't use high reps for fat loss. Use low reps instead.You want to increase the intensity of your training to put "metabolic turbulence" on your muscles.So you need to use moderately heavy weights or advanced bodyweight exercises and interval training to apply this metabolic disturbance and elicit a significant increase in post-exercise energy expenditure.However, no matter how well you adhere to these training tips, you will not succeed without getting serious about your nutrition. Of course, that's why I go to Dr. Chris Mohr for professional fat loss nutrition guidance.With the right training intensity and nutrition, you will "get your hormones in order". Eating poorly can decrease testosterone (in males) and increase insulin in both men and women. This will cause fat storage. At the same time, too much cardio and stress can increase cortisol.If you have high cortisol levels, increased insulin, and lower than normal testosterone, you are in big trouble when it comes to having a good body.You need to improve your hormone levels to stimulate fat loss. In fact, I think that even Pilates & Yoga can help you lose fat when combined with good nutrition - because these exercise techniques may be able to reduce stress and could bring those hormone levels back to normal.But for the fastest, guaranteed methods of fat loss, my weapon of choice is the more intense interval training and resistance training in the Turbulence Training program.Bottom line: While cardio is focused on breaking down the body, strength training, yoga, and Pilates all focus on building the body. Stick with body-builders.2. The 3 Biggest Fat Loss Workout Mistakesi) Using only long slow cardio. There is definitely mixed research support for long, slow cardio. Most studies will show you two things:a) Doing only aerobic training (without proper nutrition) will get you only a small amount of weight loss - even over very long periods of time.b) Proper nutrition plus cardio will help you lose weight, but you will also lose lean body mass - and you won't end up with the body you want (or deserve).Plus, long, slow cardio just takes too much time up from your schedule. Stick to interval training instead. You will get better results in half the time.ii) The second mistake is sticking with the same program too long.In most gyms, everyday is Groundhog Day (just like the movie).You'll see the same men and women doing the exact workout that they did 2 days. I see men and women using the exact same weight circuit as they did literally the day before, using the same weight, the same crappy form, and showing the same lack of interest.These people are much better off doing fewer workouts following a structured plan of increased intensity. Don't trade quality for quantity.iii) The 3rd mistake...Doing high rep-low weight isolation exercises.Exercises such as triceps kickbacks, concentration curls, side raises, and ab crunches are almost a complete waste of time.The men and women that use isolation exercises will not make any improvements. Unfortunately, this is the approach taken by a lot of people in the gym.But if you learn that more intense workouts, and more intense cardio methods like intervals are the key, then you'll continue to lose fat and weight. So don't make these fat loss mistakes in your fat burning program! )


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