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126 Yard Power Wheel Crawl! Posted by: NorthPointTraining
Video duration: 320 seconds Joe from North Point Personal Training Crawling 126 yards with the power wheel. Related: alpharetta, atlanta, core, johnscreek, mma, personal, power, roswell, strength, training, wheel |
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Lose 25 lbs in 6 weeks! Posted by: NorthPointTraining
Video duration: 159 seconds An interview with weight loss challenge winner Lauire McFadden at North Point Persoanl Training. Laurie lost 25 lbs in 6 weeks. Related: alpharetta, atlanta, creek, fat, fitness, johns, loss, north, personal, point, roswell, training, weight, womens |
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Tabata Dumbbell Thrusters Posted by: NorthPointTraining
Video duration: 84 seconds Andrea of North Point Personal Training doing DB thrusters with 35 lb DB's. Fun! Related: alpharetta, atlanta, creek, dumbbell, fat, fitness, johns, loss, mayo, north, personal, point, rick, roswell, tabata, thrusters, training, women |
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Training with the Power Wheel Posted by: NorthPointTraining
Video duration: 69 seconds Natalie from North Point Personal Training demonstrating exercises with the Power Wheel. www.NorthPointPT. com www.rickmayoblog. blogspot.com Related: abs, alpharetta, atlanta, core, creek, johns, mayo, north, personal, point, power, rick, roswell, training, wheel, women |
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Sand Bag Training Posted by: NorthPointTraining
Video duration: 195 seconds A demonstration of a complex using an 80lb sand bag. The unstable nature of the sand bag makes it a killer! A must do for MMA or fat loss. www.NorthPointPT. com www.rickmayoblog. blogspot.com Related: alpharetta, atlanta, bag, complexes, exercise, johnscreek, mayo, mma, north, personal, point, rick, roswell, sand, training |
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Personal Training for Women Posted by: NorthPointTraining
Video duration: 162 seconds A demonstration of strength training circuits for women at North Point Personal Training. www.NorthPointPT. com www.rickmayoblog. blogspot.com Related: alpharettaroswelljohns, atlanta, circuits, core, creek, exercise, loss, mayo, north, personal, point, rick, training, weight, women |
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Ring Training Posted by: NorthPointTraining
Video duration: 48 seconds A demonstration of exercises using Olympic rings at North Point Personal Training. www.NorthPointPT. com www.rickmayoblog. blogspot.com Related: alpharetta, atlanta, creek, dips, johns, mayo, muscle, north, personal, point, pull, push, rick, ring, rings, roswell, training, ups |
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Single Leg Squat Posted by: NorthPointTraining
Video duration: 28 seconds A demonstration of single leg squats by Natalie at North Point Personal Training. www.NorthPointPT. com www.rickmayoblog. blogspot.com Related: alpharetta, atlanta, conditioning, creek, exercise, fitness, johns, mayo, north, personal, point, rick, roswell, squats, strength, training, women |
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Gliding Disc Posted by: NorthPointTraining
Video duration: 73 seconds A demonstration of exercises using the Gliding Disc at North Point Personal Training. www.NorthPointPT. com www.rickmayoblog. blogspot.com Related: alpharetta, atlanta, disc, exercise, gliding, johnscreek, mayo, north, personal, point, rick, roswell, training |
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Conditioning Circuit Posted by: NorthPointTraining
Video duration: 227 seconds A conditioning circuit using several tools at North Point Personal Training. Related: alpharetta, atlanta, bag, circuit, conditioning, creek, hammer, heavy, johns, mayo, mma, north, personal, point, rick, rope, roswell, tire, training |
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Fat Loss Advice Posted by: NorthPointTraining
Video duration: 140 seconds Rick Mayo from North Point Personal Training decribing his top 5 exercise tips for maintaining and gaining body fat. www.rickmayoblog.blo gspot.com www.northpointpt. com Related: alpharetta, atlanta, creek, exercise, fat, johns, loss, mayo, personal, rick, roswell, training, weight |
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Sand Bag Training II Posted by: NorthPointTraining
Video duration: 77 seconds Exercises with an 80lb sandbag. www.NorthPointPT. com www.rickmayoblog. blogspot.com Related: alpharetta, atlanta, bag, conditioning, johnscreek, mayo, mma, north, personal, point, rick, roswell, sand, strength, training |
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Dynamic Warm-up Posted by: NorthPointTraining
Video duration: 86 seconds Rebecca of North Point Personal Training demonstrating our typical warm-up. Related: alpharetta, atlanta, cardio, creek, flexibility, johns, mayo, mobility, north, personal, point, rick, roswell, strength, training, warm-up |
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Slosh Pipe Training Posted by: NorthPointTraining
Video duration: 89 seconds Training with a slosh pipe at North Point Personal Training. www.NorthPointPT. com www.rickmayoblog. blogspot.com Related: alpharettaroswelljohns, atlanta, creek, exercise, lunges, mayo, north, personal, pipe, point, rick, slosh, strength, training |
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Slosh Pipe Training II Posted by: NorthPointTraining
Video duration: 81 seconds 4 inch pvc- 8.5 feet long- 3/4 full of water- only weighs 40lbs but feels like 100. The longer the pipe the harder it is to control. Fun! www.NorthPointPT. com www.rickmayoblog. blogspot.com Related: alpharetta, atlanta, johnscreek, mayo, north, personal, pipe, point, rick, roswell, slosh, strength, training |
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Fat Loss Advice- Part 2 Posted by: NorthPointTraining
Video duration: 115 seconds Rick Mayo of North Point Personal Training listing his top 5 nutriton tips for GAINING body fat. Related: alpharetta, creek, fat, johns, loss, mayo, north, personal, point, rick, roswell, training, weight |
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Windshield Wipers Posted by: NorthPointTraining
Video duration: 24 seconds Anthony from North Point Personal Training demonstrating the windshield wipers. Good fun. www.NorthPointPT. com www.rickmayoblog. blogspot.com Related: abs, alpharetta, atlanta, exercise, fat, johnscreek, loss, mayo, north, personal, point, rick, roswell, strength, training, windshield, wipers |
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Push Up Progressions Posted by: NorthPointTraining
Video duration: 59 seconds A demonstration of push up progressions from North Point Personal Training. www.NorthPointPT. com www.rickmayoblog. blogspot.com Related: alpharetta, atlanta, exercise, fitness, johnscreek, mayo, north, personal, point, push, rick, roswell, training, ups |
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Man O War Posted by: NorthPointTraining
Video duration: 44 seconds Anthony from North Point Personal Training demonstrating the Man O War. This is a great finisher to your workout! www.NorthPointPT. com www.rickmayoblog. blogspot.com Related: alpharetta, atlanta, exercise, johnscreek, lunges, mayo, north, personal, point, presses, rick, roswell, shoulder, training |
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Battling Ropes Training Posted by: NorthPointTraining
Video duration: 72 seconds Conditioning drills with a 50 ft rope at North Point Personal Training. The rope is a fun core killer! www.NorthPointPT. com www.rickmayoblog. blogspot.com Related: alpharetta, atlanta, battling, creek, exercise, johns, mayo, north, personal, point, rick, rope, ropes, roswell, strength, training |
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Burpees to Pull ups Posted by: NorthPointTraining
Video duration: 85 seconds Andrea of North Point Personal Training doing burpees to pull ups on a swinging bar. Related: alpharetta, atlanta, burpees, creek, fat, johns, loss, mayo, north, personal, point, pull, rick, roswell, training, ups, women |
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Pole Course Posted by: NorthPointTraining
Video duration: 47 seconds Anthony of North Point Personal Training doing the pole course. www.NorthPointPT. com www.rickmayoblog. blogspot.com Related: alpahretta, atlanta, bars, creek, fitness, johns, mayo, monkey, north, personal, point, pole, pull, rick, roswell, strength, training, ups |
