Medifast Diet
Pole Dance Freestyle at my studio\ Pole Dance Freestyle at my studio's One Year Anniversary
Posted by: lisareneetaija

Video duration: 311 seconds

www.LIVEONCE.ca
freestyle to Justin Timberlakes "Cry me a River". April 12, 2008
Beginner/Intermed iate instruction including over 25 pole dance moves, 13 conditioning moves and a full routine with choreograph written out! Contact info@liveonce.ca for purchase details!

Related: dance, fitness, live, liveonce, once, pole

Pole Dance Pole Dance
Posted by: lisareneetaija

Video duration: 233 seconds

WWW.LIVEONCE.CA
One of my freestyles from the girls nite out event at the studio. Sorry about the flashing, pics were being taken at the same time.
Beginner/Intermed iate instruction including over 25 pole dance moves, 13 conditioning moves and a full routine with choreograph written out! Contact info@liveonce.ca for purchase details!

Related: dance, dancer, fit, fitness, live, once, pole

Pole Dance Practice Pole Dance Practice
Posted by: lisareneetaija

Video duration: 593 seconds

www.LiveOnce.ca
Just working out - its been a while, but ive been teaching so much, havent really had time (or energy - lol) to do my own stuff - really miss working the pole just for me :)

Related: dance, fitness, live, liveonce, once, pole

Pole Dance Video Pole Dance Video
Posted by: lisareneetaija

Video duration: 166 seconds

Instructional DVD now available!
Visit www.liveonce.ca/vide o to view trailer and purchase!
www.LiveOnce.ca

Related: dance, dancer, dancing, exercise, fit, fitness, fun, pole, strong, workout

Glutes and Inner Thighs Glutes and Inner Thighs
Posted by: lisareneetaija

Video duration: 350 seconds

LiveOnce.ca
Here are some exercises that really target the glutes and inner thighs. These are a few of my favorites. I find them to be very effective. If you are in the GTA, check out our fitness and pole dance classes at the studio. Visit the website at www.LiveOnce.ca for details. Please always consult a doctor before attempting any new workouts.

Related: butt, exercises, fit, fitness, glutes, inner, legs, sexy, thighs, toning, training, trim, workout

Pole Dance Pole Dance
Posted by: lisareneetaija

Video duration: 341 seconds

visit my studio website WWW.LIVEONCE.CA
if you live in the GTA, join us for classes!
Beginner/Intermed iate instruction including over 25 pole dance moves, 13 conditioning moves and a full routine with choreography written out! Contact info@liveonce.ca for purchase details!

Related: adult, dance, dancer, fitness, fun, pole, sexy

Sunday Morning Pole Workout Sunday Morning Pole Workout
Posted by: lisareneetaija

Video duration: 189 seconds

pole practice on a tired sunday morning...

Related: dance, exercise, fitness, pole

Gayle\ Gayle's Freestyle (level 9 student)
Posted by: lisareneetaija

Video duration: 138 seconds

Gayle performing her own choreography at my studio's Holiday Party. She is a level 9 student at the studio.

Related: choreography, dance, live, once, pole

Pole Dance video - bad camera angle Pole Dance video - bad camera angle
Posted by: lisareneetaija

Video duration: 202 seconds

Pole Dance - freestyle
Beginner/Intermed iate instruction including over 25 pole dance moves, 13 conditioning moves and a full routine with choreography written out! Contact info@liveonce.ca for purchase details!

Related: dance, fitness, pole

pole dance pole dance
Posted by: lisareneetaija

Video duration: 431 seconds

working out before class march 17 08
WWW.LIVEONCE.CA Beginner/Intermed iate instruction including over 25 pole dance moves, 13 conditioning moves and a full routine with choreograph written out! Contact info@liveonce.ca for purchase details!

Related: dance, dancer, entertainment, fitness, live, liveonce, once, pole, sexy, workout

My Freestyle at the studio Xmas Party My Freestyle at the studio Xmas Party
Posted by: lisareneetaija

Video duration: 384 seconds

Me dancing at my studios holiday party Dec 12th.

Related: dance, freestyle, live, once, pole

Crystal (one of our instructors) performing at our Holiday Party Crystal (one of our instructors) performing at our Holiday Party
Posted by: lisareneetaija

Video duration: 187 seconds

Crystal is performing her freestyle to Pain by three days grace. She currently assists teaching our level 1A pole dance classes and will soon be teaching a pole flow class.
LiveOnce.ca

Related: dance, freestyle, live, once, pole

freestyle pole dance freestyle pole dance
Posted by: lisareneetaija

Video duration: 231 seconds

freestyle to evanessence pt 1

Related: dance, fitness, pole

Jen and Natasha (level 1 students) and myself performing at the studio Holiday Party Jen and Natasha (level 1 students) and myself performing at the studio Holiday Party
Posted by: lisareneetaija

Video duration: 151 seconds

Two of my students (Jen and Natasha) who just finished the level one session at my studio performing a dance to Andain.
This is after a 6 week session.
www.LiveOnce.ca

Related: dance, live, once, pole

Live Once Pole Dance Studio Video Live Once Pole Dance Studio Video
Posted by: lisareneetaija

Video duration: 265 seconds

In studio video

Related: dance, pole, studio

Pole Dance Pole Dance
Posted by: lisareneetaija

Video duration: 239 seconds

WWW.LIVEONCE.CA
Girls Nite Out Event at the Studio
Feb 22 08
Beginner/Intermed iate instruction including over 25 pole dance moves, 13 conditioning moves and a full routine with choreography written out! Contact info@liveonce.ca for purchase details!

Related: dance, dancer, fit, fitness, live, once, pole

pole dance pole dance
Posted by: lisareneetaija

Video duration: 128 seconds

visit our website for class info and descriptions.
WWW.LIVEONCE.CA Beginner/Intermed iate instruction including over 25 pole dance moves, 13 conditioning moves and a full routine with choreograph written out! Contact info@liveonce.ca for purchase details!

Related: dance, dancer, fun, live, liveonce, once, pole

1 year anniversary performance 1 year anniversary performance
Posted by: lisareneetaija

Video duration: 242 seconds

www.LIVEONCE.ca
performance to Because of You by Ne-Yo with students Margot and Lindsay choreographed by Elisabeth
Beginner/Intermed iate instruction including over 25 pole dance moves, 13 conditioning moves and a full routine with choreograph written out! Contact info@liveonce.ca for purchase details!
thanks for watching

Related: dance, fitness, live, liveonce, once, pole

Candy Marie performing her own song at our Holiday Party Candy Marie performing her own song at our Holiday Party
Posted by: lisareneetaija

Video duration: 194 seconds

Candy Marie performing her own original song at our studio Holiday Party.
Song is called "Strip For Me"
Visit her website at www.CandyMarie.com LiveOnce.ca

Related: candy, dancer, for, live, marie, me, once, singer, strip

Holly, level 5 student, performing at our studio Holiday Party Holly, level 5 student, performing at our studio Holiday Party
Posted by: lisareneetaija

Video duration: 130 seconds

Holly is performing her own choreography to Womanizer. She has just completed the 5th level at Live Once.
www.LiveOnce.ca

Related: dance, live, once, pole

Short Choreography class sample Short Choreography class sample
Posted by: lisareneetaija

Video duration: 165 seconds

a short sample of choreography from my pole dance 1 B class

Related: dance, exercise, fitness, pole

Pole Dance Fitness Interview Pole Dance Fitness Interview
Posted by: lisareneetaija

Video duration: 201 seconds

interview I did for Erin Renton (erin.renton@gmail.c om)- producer about Pole Dancing.
www.LiveOnce.ca instructional DVD available for purchase at www.liveonce.ca/vide o
Our studio also offers classes in Fitness Boxing, Hip Hop, Fly Girls Dance class, TushnAbs, FlexnStretch, Zumba and more! Personal Training, Parties and Workshops!

Related: dance, dancer, dancing, exercise, fit, fitness, fun, live, liveonce, once, pole, strong, workout