Welcome to Weight Loss
Weight Loss Aids Article
This is a selection made from among articles on Weight Loss Aids. For a permanent link to this article, or to bookmark it for future reading, click here.
from:
Weight Loss Motivation Advice - The Hallmarks of Weight Loss Hype
By Dr. Steve Tuggle
Weight loss motivation advice is everywhere. You can find it one magazine covers, television commercials, talk shows, and from the people around you. Everyone has an opinion, special diet, or pill that will help you lose belly fat and get flat abs.
Unfortunately much of this is just plain marketing hype. Following the hype leads to frustration and failure. The net result of this that you lose all motivation to do what it really takes to lose weight. For this reason it becomes very important to discern the hype from sound weight loss advice.
Here are 5 hallmarks of weight loss hype:
1. You can lose weight fast. You can't lose 5-10 pounds per week. That's hype. Plan for 1-2 lbs. of body fat loss per week. Anything more than this is usually water loss and is quickly regained. Additionally, you may lose lean muscle mass. This will decrease your body's ability to burn calories while you are at rest.
2. You can lose weight without exercise. Crash diets and pills will not lead to the kind of weight loss that is healthy and permanent. It takes some exercise. Aerobic exercise helps you burn calories while exercising. It also helps raise your metabolic rate so that you burn more fat while resting. Strength training also helps your burn fat by building lean muscle mass. You have to move to lose belly fat.
3. You can lose weight and still eat whatever you want. If you're overweight you will need to change what and how you eat. Don't buy into any gimmicks that say otherwise. Changing your eating habits and establishing a sound nutrition plan is absolutely essential to losing weight and keeping it off. The diets that tell you to eat all of the pizza and ice cream you want and still lose weight are leading down the road of failure and frustration.
4. You can lose weight by taking this special supplement. This is really the epitome of marketing hype. These are rarely anything other than a mixture of vitamins and herbs. Don't waste your money.
5. You can lose weight by using this special machine. These are typically abs machines. Some of these machines have the potential to tone your abdominal muscles. However, if you don't lose belly fat those muscles will remain hidden. These machines will not help you create a sufficient calorie deficit to lose body fat. You're better off going for a 45 minute brisk walk and doing some push-ups.
I hope that knowing these hallmarks of hype will help you stay motivated to lose excess belly fat and get the flat abs you've always wanted.
Dr. Steve Tuggle is a practicing dentist, certified personal trainer (ACE, ACSM), certified wellness coach, life coach, ordained minister, and internet entrepreneur. You can learn more about how to improve your health and wellness at http://www.elite-wellness-coaching.com
For more motivation and information on HOW TO LOSE BELLY FAT visit http://www.elite-wellness-coaching.com/weight-loss-motivation-advice.html
Article Source: http://EzineArticles.com/?expert=Dr._Steve_Tuggle
http://EzineArticles.com/?Weight-Loss-Motivation-Advice---The-Hallmarks-of-Weight-Loss-Hype&id=961603
Weight Loss Aids Specific links
As always, we bring the freshest vids on the net
- Take a break and start laughing at this video you wont believe.
-- http://www.break.com/
McCaingels, Series Finale
- As the series draws to a close, the McCaingels strike deep into the heart of the Liberal agenda. Watch the Series Finale on Atom.com!
-- http://www.atom.com/
Helen Mirren Is Sorta Cool With Date Rape
- One of the fastest growing sites on the net, and yea, theres a reason
-- http://www.holytaco.com/
High end living, high end jewelry.
- JustLuxe.com, all your premium quality needs in one place.
-- http://www.justluxe.com/
Top 25 Hottest Female Athletes
- Check out the hottest women in sports. From Maria Sharapova to Danica Patrick, check out Hollyscoops annual countdown to these athletic beauties.
-- http://www.hollyscoop.com/
Weight Loss Aids News
What is histoplasmosis? - Scientific American
 Scientific American | What is histoplasmosis? Scientific American - The other third wouldn’t have a respiratory component and would just have weight loss, fatigue and fevers. They may also have skin sores or bone sores or ... |
Portion Control - the Key to Successful Weight Loss - Best Syndication
 Best Syndication | Portion Control - the Key to Successful Weight Loss Best Syndication, CA - Understanding and following these measurements is important when it comes down to weight loss. If you misinterpret the portions, you could easily be ... |
Weight loss aids diabetes control - Irish Health
 Chatter Shmatter | Weight loss aids diabetes control Irish Health, Ireland - The study showed that early weight loss can reduce the risk factors that can lead to diabetes complications, including death. “We've known for a long time ... Short-term weight loss aids diabetics |
Traditional medicine has a go at CAM - Consult Magazine Online
Traditional medicine has a go at CAM Consult Magazine Online, Australia - Late last year and earlier this year, Dr Harvey took issue with Blackmores Weight Loss Accelerate, Body & Soul Health Products Meno-Heart and Discount ... |
ROB WOUTAT: We're Becoming the Fat of the Land - Kitsap Sun
ROB WOUTAT: We're Becoming the Fat of the Land Kitsap Sun, United States - Despite the billions we Americans spend on weight loss strategies, we're becoming more obese as a people, and food corporations are complicit when they sell ... |
Fight-by-Fight preview of UFC 88 - SI.com
Fight-by-Fight preview of UFC 88 SI.com - If Hamill (4-1) can handle the step up in competition -- and I think his size aids him there -- he can win a decision. Parisyan (18-5) has long stood as one ... |
Health Report 9-5-08 - Barnstable Patriot
Health Report 9-5-08 Barnstable Patriot, MA - The Cape Cod Free Clinic & Community Health Center offers free, confidential testing for HIV and AIDS at its Falmouth and Mashpee offices. ... |
Supplements That Support Weight-Loss - Natural Products Marketplace
Supplements That Support Weight-Loss Natural Products Marketplace, Arizona - Amylase inhibitors can aid weight-loss by preventing starches from being absorbed into the body. To reduce body fat, dietician Lisa Nelson recommends ... |
Poor results using non-medical HIV counsellors to screen for ... - Aidsmap
Poor results using non-medical HIV counsellors to screen for ... Aidsmap, UK - These included severe weight loss/wasting syndrome, chronic fever, active TB, chronic diarrhoea and oral thrush. They also added Kaposi’s sarcoma because ... |
Candid memoirs of Elisabeth Luard’s high-profile marriage - WalesOnline
Candid memoirs of Elisabeth Luard’s high-profile marriage WalesOnline, United Kingdom - And she talks of the death from Aids of her 28-year-old daughter Francesca, one of four children, in the early 1990s. “Francesca was not yet 30. ... |