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How Much Weight Can Be Lost From Not Eating?
By Monica Green
How much weight can be lost from not eating? With food being the main culprit of weight gain, many people wonder whether they should stop eating if they want to lose fats quickly. This is a mistake that many dieters are making today!
Losing weight by not eating is a myth, and this article will expose the truth about this myth, and what you should do to achieve fast and naturally weight loss.
1. Why Can't You Lose Weight By Not Eating? - Truth about Starvation Mode
It is true that weight can be lost by not eating, but you should first understand how this happens before you do it. When you deprive your body of foods, it will respond and go into a starvation mode. This is the body's natural way of adapting to the lack of food, and it will start conserving more and more energy.
Without energy consumption, no fats (or very little if you have high metabolism) will be burnt from your body. Therefore, there is no difference if you starve to lose weight vs. eating healthily to do it.
2. Weight Lost From Water vs. Fats
Another important thing to note is that most of the weight lost from not eating is due to water loss (which constitutes about 95%). Even though water loss cannot be avoided, you should try to lower this amount, and instead focus on losing fats to achieve your goals.
Losing water weight is usually futile, because it can be regained back quickly after you have eating again. Only by eating the right foods and exercising will you be able to lose fats effectively.
3. How To Lose Weight Naturally And Sensibly?
Losing weight by not eating anything is the wrong way, because not only will you regain back everything quickly, you will end up feeling tired every day because your body will not get enough energy.
Learn to eat effective fat burning foods at the right times of the day to lose weight naturally. One of the best diets I have tried, called calorie shifting, introduces fat burning foods into your diet to help you lose fats naturally. Find out more about this method by visiting the website link below.
Do you want to learn the real truth about calorie shifting and fat loss? See the author's review of the Top 3 Breakthrough Diet Plans discovered at http://www.review-best.com/best-weight-loss-site/fat-loss-4-idiots.htm that has helped her lose 55 pounds in total!
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