Welcome to Weight Loss
Protein Diet For Weight Loss Article
This is a selection made from among articles on Protein Diet For Weight Loss. For a permanent link to this article, or to bookmark it for future reading, click here.
My Diet Secret
from:By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
I'm not a "low-carb guy" by any means, but I have found something that works wonders for fat loss. And it does involve cutting back on whole-grains.
Back in December, I substituted more fruits and vegetables for any whole-grains in my diet, and I was as lean as I've been in years with this approach. So if you're trying to lose fat and look better than ever this summer, try this approach.
Here are some easy changes to make.
a) Instead of having toast for breakfast, have an apple.
b) Usually have a side of rice at lunch? Have 1 cup of broccoli.
c) Typically have a bowl of cereal at night? Have an orange and an ounce of pecans (or walnuts or almonds), instead.
Think I'm out to lunch?
Check this study ...
(For science nerds like me, here's the reference: Amer. J. Clin.
Nutr. 85: 1465-1477, 2007.)
Woman on a low-fat diet that ate more fruits and vegetables lost
more fat than another group of woman on only the low-fat diet.
After 1-year, the low-fat, fruits and vegetables group (LF-FV) lost more weight than another group of woman on the low-fat (LF) diet only.
Why?
The LF-FV group reported being less hungry, thanks to being able to eat more food than the LF group.
So you'll eat fewer calories if you are filling up on fruits and
vegetables, while keeping un-necessary fat out of the diet.
And isn't the summer a great time to implement this program? With watermelon, berries, apples, and cherries all in great abundance, you can satisfy your sweet tooth naturally, while burning fat with the Turbulence Training fat loss workouts at home.
Sincerely,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
Protein Diet For Weight Loss Specific links
Protein Diet For Weight Loss News
Surviving those holiday parties - NutritionData.com
Surviving those holiday parties NutritionData.com, NY - Diet and Weight Loss Blog Up-to-date information, helpful tips, motivation, and the support you need to safely lose weight and keep it off for good. ... |
Alternative to statins: Diet, gym, weight loss - Sun-Sentinel.com
Alternative to statins: Diet, gym, weight loss Sun-Sentinel.com, FL - There is, they said, sound evidence that exercise and a healthy diet can lower levels of inflammation as measured by the high-sensitivity C-reactive protein ... |
Consumer Watch: Gluten-Free ... Fact Or Fiction? - WCBS-TV New York
Consumer Watch: Gluten-Free ... Fact Or Fiction? WCBS-TV New York, NY - "Gluten will not enhance weight loss," Keeger said. In fact, Keeger, who looked at gluten-free products for a recent article, said some can contain more ... |
Possible Appetite Suppressant Found in the Brain - HealthNews
 TopNews | Possible Appetite Suppressant Found in the Brain HealthNews, CA - Leptin, a hormone that helps to regulate this system, has had disappointing results as far as weight loss treatments for humans. David Earnest, professor of ... New Discovery Of Chemical That Reduces Appetite – NAPE May Be ... Gut chemical may inspire new way to fight obesity Discovery In Rodents May Combat Obesity In Humans |
Have a healthier holiday - Edmonton Sun
Have a healthier holiday Edmonton Sun, Canada - ... to help you manage your weight-loss regimen. For food-trend watchers, there is diet review section and a popular column by Dr. J, a Florida surgeon. ... |
The 2008 Top 10 Weight Loss Myths - American Chronicle
The 2008 Top 10 Weight Loss Myths American Chronicle, CA - For those on a fad diet without an exercise program the total weight loss number on the scale does not indicate if you have lost muscle. ... |
Vegans claim diet helps illnesses and weight loss - WPTV
Vegans claim diet helps illnesses and weight loss WPTV, FL - Well my husband had a heart attack and quadruple bypass surgery, I had a sister with cancer and we started looking at changing our diet big time. ... |
FOX Files: Brothers Lose Weight On Protein Diet - MyFox Saint Louis
FOX Files: Brothers Lose Weight On Protein Diet MyFox Saint Louis, MO - The Favazza boys went on a weight loss program called a "Modified Protein-Sparing Fast" under the watchful eye of Washington University endocrinologist, ... |
A slippery dietary slope - The National
A slippery dietary slope The National, United Arab Emirates - They’ve all been part of diets promising quick and easy weight loss. The cabbage soup diet and the grapefruit diet were both big news in the Eighties and ... |
'I've always been the fat kid' - Appeal-Democrat
'I've always been the fat kid' Appeal-Democrat, CA - 31, she's scheduled to undergo gastric bypass surgery, a little more than one year after she began the process that would lead her to rapid weight loss. ... |