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Proven Weight Loss Plans Are Those That Help You Lose Fat
By Jennifer Olsen
Losing fat is the ultimate goal of any dieter. Even if a dieter has a goal weight in mind they are not looking to lose lean muscle tissue through dieting. However, this often happens. The problem with this situation is that it creates a negative balance cycle and eventually leads to more weight gain in the end.
A very low calorie diet will result in loss of both fat tissue and muscle tissue. As time progresses on the low calorie diet the shift in fat loss to lean tissue loss will actually result in more fat cells being preserved while lean tissue (such as muscle, bones, skin, etc) will be lost. The body will hold on to the fat stores for future energy needs. Since it senses a long period of starvation it will work to preserve itself by storing energy and holding on to stores already established. Therefore, it will breakdown muscle tissue for energy and hold on to the fat stores.
When muscle mass is lost the metabolism will slow down, because muscle tissue is metabolically active, while body fat is not. To put this in terms that are easier to understand, let's look at the numbers. If you start out weighing 180 pounds and then lose 30 pounds, you will be at 150. In general the body burns roughly 10 calories per pound of lean body weight during rest, to maintain normal functions. If you started at 180 with 130 pounds of lean tissue (for a resting metabolic rate of 1300 calories) and lose 15 pounds of fat and 15 pounds of lean tissue you will have a new lean body weight of 115 pounds. This would equal a resting metabolic rate of 1150 calories. The resting metabolic rate has dropped by 150 calories. So, the resulting negative balance means that the body will now need only 1150 calories per day to maintain its lean tissue. A maintenance diet will need to take that into consideration and be set lower. If normal eating habits are continued after the diet then each day, an additional 150 calories of energy will be shuffled to fat stores.
Now, let's look at that for a 40 pound drop in body fat with a 10 pound gain in lean muscle tissue. This would still be a net loss of 30 pounds, reaching 150 pounds. However, the lean body mass would then be 140 pounds. That means that the resting metabolic rate would have risen to 1400 calories. So, the resulting positive balance would be a gain of 100 calories per day burned to maintain the lean tissue. A maintenance diet would start with a base of 1400 calories and build up from there for energy needs.
It is easy to see that losing fat is the ideal situation for dieting. The best way to ensure this is to eat quality whole foods in the diet and get quality exercise along the way. Controlling blood sugar will keep insulin in check and balance energy storage. Slow, controlled weight loss will help ensure that the weight lost will be from fat stores not the much needed lean tissue.
Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and learned easy ways to change routines and habits to keep weight.
Calorie Shifting Diet is a pure fat loss diet and there really is no need for expensive supplements, the fat will melt off. It is the food you already eat (well, minus a thing or two) but you start eating according to a specific scheme.
Article Source: http://EzineArticles.com/?expert=Jennifer_Olsen
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