Welcome to Weight Loss
Free Weight Loss Forum Article
This is a selection made from among articles on Free Weight Loss Forum. For a permanent link to this article, or to bookmark it for future reading, click here.
from:
How the Zone Diet Works
By Aditi Joshi
The Zone diet was developed by Dr. Barry Sears. The diet is one that follows the 40/30/30 plan. That translates into forty percent carbohydrates, thirty percent fat, and thirty percent protein. Dr. Sears advocates a balanced meal plan in order to avoid certain diseases and lose weight.
The Zone diet talks about insulin production as a factor in weight loss. Eating foods that will raise the blood sugar and stimulate the production of insulin are not good for the body. Excess insulin will be stored as fat. The body is not encouraged to burn stored fat for energy with so much insulin in the bloodstream. Such increases in insulin are believed to aid in increased incidence of heart disease and diabetes in people.
The Zone diet is specific about the types of foods that help keep insulin in check. Carbohydrates like those found in fruits and vegetables are better than those found in anything made from white flour. Processed foods are a no-no since they contain plenty of empty calories that turn to fat in the body.
The traditional eating plan of three meals a day and two snacks are eaten on the Zone diet plan. The snacks are added to keep participants from experiencing hunger and overeating at the next meal. The snacks shouldn't be high in sugar or they will defeat the purpose of maintaining steady blood sugar levels.
For the meals, a regular dinner size plate is divided into 40/30/30. The largest portion is carbohydrates and they are simple carbs like green vegetables, corn, cauliflower, and peppers. The size of the meat portion is about the size of the palm of the hand for a four ounce piece of chicken or steak. Excess fat needs to be trimmed before cooking.
Fats are included in the meal to slow the digestion and provide steady energy. Slower digestion means that dieters won't feel hungry right away. The Zone diet recommends fats that are good for you like nuts and oils like canola and olive.
Foods that cause spikes in the blood sugar are avoided as much as possible. We know that candy, cakes, and other sweet treats can do this, but also more common foods. Breads, pasta noodles, and heavy starches will do the same thing. These foods are addictive and we often eat more than a serving size of them at any one time, without realizing it.
The Zone diet plan offers no special pre-packaged foods to buy so the plan is cost effective. The weekly grocery list is fine with a few simple changes to reflect healthier choices. The foods are ones that children are used to eating so there is no problem fixing Zone approved meals for everyone in the house. They may not even notice the changes in many cases.
Aditi Joshi is a Independent Suzanne Somers Sales Consultant and sells a wide variety of SUZANNE Products,
like the FaceMaster, SomerSweet and the ThighMaster.
Article Source: http://EzineArticles.com/?expert=Aditi_Joshi
http://EzineArticles.com/?How-the-Zone-Diet-Works&id=902230
Free Weight Loss Forum Specific Links
Free Weight Loss Forum News
'Week Of Weight Loss Success 2′ Interview With Traci Marshall - CarbWire.com
'Week Of Weight Loss Success 2′ Interview With Traci Marshall CarbWire.com If you have any questions, check out the cruise Facebook page and forum and feel free to e-mail our Cruise Director Becky Gandy if you have any questions ... |
Dover and Sherborn community notes (Sept. 2) - Dover-Sherborn Press
Dover and Sherborn community notes (Sept. 2) Dover-Sherborn Press With the inclusion of healthy satiating fats such as nuts and olive oil, the Mediterranean Diet offers a way of eating that can support weight loss and ... |
HOW TO: Respond when Social Media Attacks Your Brand - Mashable (blog)
 Mashable (blog) | HOW TO: Respond when Social Media Attacks Your Brand Mashable (blog) This post originally appeared on the American Express OPEN Forum, where Mashable regularly contributes articles about leveraging social media and technology ... |
New Website Reveals All About Weight Loss Diets - Online PR News (press release)
New Website Reveals All About Weight Loss Diets Online PR News (press release) The ProvenWeightLossDiet.com site not only offers free articles and videos for you to get familiar with the fat burning diet, but also has an online forum ... |
Help & support - Seacoastonline.com
Help & support Seacoastonline.com Curves of Stratham NH: is offering FREE Weight Managements classes. Call for times and to reserve space. Curves York, Maine at (207) 363-9637/ Curves ... |
BULLETIN BOARD - Sept. 3 - Kingston Reporter
BULLETIN BOARD - Sept. 3 Kingston Reporter Lighten up and take charge of your life – Lose weight and keep it off forever with hypnosis. Eat less, exercise more, eliminate junk food, stay focused, ... |
Bulletin Board - Sun-Sentinel
Bulletin Board Sun-Sentinel Breakthrough Weight Loss Program to Eliminate Belly Fat and Pain, 7 pm at Acupuncture Wellness Center of Coral Springs, 10139 NW 31st St., No. 101. Free. ... |
NHS SQUANDERS MILLIONS ON FAT SURGERY - Express.co.uk
 Sky News | NHS SQUANDERS MILLIONS ON FAT SURGERY Express.co.uk Harry MacMillan, chief executive of MEND, which provides free weight-management programmes, said weight-loss surgery “should be a last resort” and added ... NHS faces 'overwhelming obesity burden' |
Over 70 Countries Converge to Craft a Truly Global Congress - Marketwire (press release)
Over 70 Countries Converge to Craft a Truly Global Congress Marketwire (press release) It's quite obvious that the future of medicine will be discussed in this type of forum and as a provider of high quality, latest technology, ... |
Health & Fitness Calendar - Frederick News Post (subscription)
Health & Fitness Calendar Frederick News Post (subscription) Free. Register at 301-739-2653. EBT: A Scientific Solution for Stress Reduction and Weight Loss, September classes forming, with Washington County Health ... |