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5 Great Tips To Lose 10 Pounds In One Week
By Chris Tanner
10 pounds is not that much and you can easily lose it if you know how. In this article, I'll give you the 5 tips you need to shift it.
Losing this kind of weight is not that much but it can make a big difference like being able to fit into clothes that you only just can't fit into. Or just giving your body a big head start in overall weight loss because even this amount of weight loss is noticeable to you.
So here are the great tips that will see you lose this weight in one week.
- Eat fruit for breakfast. Yes, you should eat fruit and preferably the very juicy variety such as melons. Oranges are also good as are any fruits that contain a stone as these are slow burners.
- Eat (or is that drink?) soup for lunch. No bread allowed just a normal portion of soup. Make sure that you don't touch any kind of creamy soup as these have a lot of high fat dairy in them and calories. Pepper is OK but don't add any salt. The best soup for this is pea or cabbage soup. Both taste fantastic as well. I personally prefer a goulash or borsch.
- For dinner at least half of your plate should be steamed vegetables and make sure to get some broccoli in there as this is very good for you. The other half should be a protein like lean meat e.g. chicken breast. Or just eat nothing but vegetables if you prefer.
- No takeaway food. This is only for a week so surely you can stay away from fast food joints for a week? That also means restaurant takeaways too - these are full of saturated fats and hidden calories.
- High Impact Interval Training. This is where you jog for 30 seconds and then sprint as fast as you can for 30 seconds. Repeat again and again until you have done 15 minutes altogether. This will seriously have you shedding the pounds in no time because your metabolism will be increased for the rest of the day.
Fed up of being fat? Can't remember what it was like to be thin? End the flab and make a pledge to yourself to lose weight and become healthy by clicking here to enroll for our weekly weight loss e-course.
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