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This is a selection made from among articles on Foods To Eat For Weight Loss. For a permanent link to this article, or to bookmark it for future reading, click here.

from: 28 Year Old Male Battling Obesity Reaches His First Weight Loss Goal Of 100lbs




28 Year Old Male Battling Obesity Reaches His First Weight Loss Goal Of 100lbs
By Jess Perreca Jr.




For those of you who know me I have been dieting or as I call it on a lifestyle change since my birthday this past Jan. When I started the Beaumont diet of all shakes, I set a goal for myself. I wanted to lose 100 pounds by my next birthday. I wanted to give myself a year. I never stopped this long battle of obesity that I have I kept fighting and fighting.



I cant lie as I have slipped here and there but I would always catch myself. It's been about 4 months since I last weighed in.



Why?



We'll not to knock Beaumont because hey the program does work. But it's just too expensive. I hate the fact that insurance companies don't help pick up some of the tab on obesity. Now granted this is not all genes and all that. I contributed to my weight. But at this point in time in my life I have now learned how to eat. This is something that I have never been able to do before. I know when to quit, I know when I have had enough. It feels wonderful to be able to say that. I've really had some will power too, My will to get healthy and be here for long time, to get married and have kids and be here for my wife and family. Those things mean a lot to me. I'm on the right path.



The main reason for this post tonight is to let you all know that I went and weighed myself in today. Not at Beaumont, but I started up at Weight Watchers with my Girlfriend Amy and she has been in the program and it has worked for her. I will continue to do my shakes but I'm also now able to incorporate some food in my diet as I have been doing so all ready. OK I know, so where does that leave me? What did the scale say? It's been four months what has happened.



Well when I last weighed myself about 4 months ago I had list aprox. 70 pounds. And I'm Very Very Very proud to report to all of you that when I weighed in this morning I have PASSED MY GOAL! Since Jan 23rd 2007 I have lost a total of 103 pounds... I finally did something right, I still have 3 months to go. I had no idea. I mean I could tell that I had lost weight. I bought a few new shirts and went down a few sizes, I had to buy all new underwear for myself. I'm so proud of myself right now.



I have set another goal. If I can do what I did already then I can challenge myself to another 100 pounds in a year. Watch out y'all cause I got a new walk.




http://blog.toobig.net



Article Source: http://EzineArticles.com/?expert=Jess_Perreca_Jr.
http://EzineArticles.com/?28-Year-Old-Male-Battling-Obesity-Reaches-His-First-Weight-Loss-Goal-Of-100lbs&id=811200









Foods To Eat For Weight Loss Specific Links



Foods To Eat For Weight Loss News

Watch what you eat! - Times of India


Watch what you eat!
Times of India
You may have tried all types of weight-loss diets. You huff and puff in the gym and still don't manage to knock out those extra pounds. ...

and more »

Read more...


Yellow Brick Road to weight loss - Chicago Sun-Times


Yellow Brick Road to weight loss
Chicago Sun-Times
"Cut out white foods -- white rice, white pasta, white sugar -- and start making smart decisions about what you eat." • "Don't stress eat. ...

and more »

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Spices and Obesity Management - Natural Products Marketplace


GlobalPost

Spices and Obesity Management
Natural Products Marketplace
This is great news for retailers of natural foods and healthy products. Diet obviously plays a key role in weight management, and today's consumers have ...
Health: Fat is a financial issueFinancial Times
When should you decide to do something about your weight?Helium

all 4 news articles »

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The importance of keeping track of what you eat for weight loss - Helium


The importance of keeping track of what you eat for weight loss
Helium
It is therefore worth keeping a record of everything you eat so that you can keep track of your weight-loss progress. You can then see what effect the food ...
The importance of self-discipline for weight lossHelium
Essential strategies for permanent weight lossHelium
Should overweight teenagers be encouraged to lose weight?Helium
Helium
all 26 news articles »

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Moderation Helped Tony Lose 229 Pounds - That's Fit


Moderation Helped Tony Lose 229 Pounds
That's Fit
I do the eating less part by counting calories and focusing on eating as many whole foods as possible while not restricting myself. For the most part, I eat ...

Read more...


My Top Five Healthy Eating Strategies - Seattle Post Intelligencer


My Top Five Healthy Eating Strategies
Seattle Post Intelligencer
In an interview with O Magazine's Barbara Graham she says, "Most people who struggle with weight loss tend to feel hunger pangs intensely and often eat to ...
Build a stress-free relationship with foodLawrence Journal World

all 4 news articles »

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Exercise, even without weight loss, helps cholesterol - ScienceBlog.com (blog)


Exercise, even without weight loss, helps cholesterol
ScienceBlog.com (blog)
Americans eat far too few fruits, Cholbuster and vegetables, and that could be one reason why they have higher instances of obesity, high cholesterol, ...

Read more...


Best weight loss websites to find carbohydrate food lists - Helium


Best weight loss websites to find carbohydrate food lists
Helium
If you are looking for the best weight loss websites to find carbohydrate food lists then you have come to the right place. Here you will find links to some ...

Read more...


Could Drinking Water Before Meals Help You Lose Weight? - BusinessWeek


The Hindu

Could Drinking Water Before Meals Help You Lose Weight?
BusinessWeek
The latest weight-loss trick may be as simple as gulping a couple of glasses of water before you eat. A new study found that middle-aged and older adults ...
Weight loss is easy! Just drink 2 cups of water before mealsFood Consumer
A cheap weight-loss tip that really does hold waterDaily Mail
Weight Loss New Secret: Water Before MealsHealth Related Infos (blog)
Independent -National Ledger -AOL Health (blog)
all 335 news articles »

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LifeCoach: dealing with weight loss - Telegraph.co.uk


LifeCoach: dealing with weight loss
Telegraph.co.uk
I eat well but am losing weight. I suffer frequent infections, rapid heartbeat, loose bowels and fatigue. Securon for my heart caused liver problems so I am ...

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