Welcome to Weight Loss
Food That Burns Fat Article
This is a selection made from among articles on Food That Burns Fat. For a permanent link to this article, or to bookmark it for future reading, click here.
from:
Lose Weight for the Last Time
By Jessica Bergkvist
You can cut calories and lose weight. It is simple math...you take in less calories than your body burns and that equals weight loss. Add exercise and the results are even better. So why does it seem so hard to lose weight and keep it off? Why is it that the diet industry brings in BILLIONS of dollars per year, and about 95% is repeat business?
Answer: Diets simply don't work. If they did, you would never have to diet again. Sensible eating habits and exercise DO work, so why doesn't everyone who wants to lose weight just eat right and exercise?
The answer to that question may be found in how you think. When you picture your body, what do you see? Do you see a naturally thin person who is getting better everyday? Or do you see "fat?" When you think of your body, what thoughts come up most often? Do you think more thoughts of having the healthy, lean body you want, or do you think mostly of what you don't want?
Your body cannot do anything without your brain telling it what to do. What the mind sees and thinks, the body tends to follow. If you constantly think about and picture yourself being "fat," then your body automatically does what it is told, so chances are that you will have a difficult time losing weight and keeping it off. If you train yourself to think of and imagine yourself the way you want to be, chances are that your body will follow those directions and help you to create new habits that will allow you to lose weight and keep it off.
If you want to lose weight and you imagine yourself as fit, lean, and healthy, it helps to subconsciously and automatically motivate you toward that goal. If you imagine yourself as fat, you actually become motivated toward exactly what you do not want.
So just how do you change what may be a lifetime of "fat thinking?" First, it takes awareness and practice. Awareness of your thoughts and then practicing replacing them with new, healthier thoughts. Sounds easy enough, right? Not always. The subconscious (or unconscious) mind contains these "programs" of old thinking and behaviors...and remember, these took years to create, so simply trying to think different thoughts may not be enough to create the change you want.
Using hypnosis, you can communicate directly with the subconscious mind and "reprogram" old thinking and behaviors into new, permanent, positive thoughts, images, and actions that will help you lose the weight and keep it off for good.
Jessica Bergkvist is a Certified Personal Trainer, Certified Clinical Hypnotherapist, and Registered Addiction Specialist in Long Beach, CA. Jessica has been working in the healing arts since 1991. Private hypnosis sessions, personal training, and personalized hypnosis tapes available. Affordable fitness and weight loss coaching by email and/or telephone also available.
You can reach Jessica by email: HypnoFitness@yahoo.com
Article Source: http://EzineArticles.com/?expert=Jessica_Bergkvist
http://EzineArticles.com/?Lose-Weight-for-the-Last-Time&id=962958
Food That Burns Fat Specific links
Watch Free Videos At Mevio!
- Tons of Free Videos, Only At Mevio.com
-- http://www.mevio.com/
Howie Mandel & The Talking Pine
- Howie Mandel tries to come up with a holiday campaign for Buy.com. Buy.com has millions of items at amazing prices, free shipping, video reviews, over 20 major categories of products.
-- http://www.youtube.com/
New Rap Music
- Search Emerging Artists & Help Vote Them Into Stardom. Join Today
-- http://www.ourstage.com/
TidalTV
- Today's Hit Shows. Classic TV. Plus the Best Shows You've Never Seen. Watch it all Now for Free on TidalTV.
-- http://www.tidaltv.com/
Burly Sports: Patriots Winning Moves.
- Drunk fan videos, hilarious sports recaps, and sports spoofs...
-- http://www.heavy.com/
Food That Burns Fat News
Use these strategies to battle holiday weight gain - Great Falls Tribune
Use these strategies to battle holiday weight gain Great Falls Tribune, MT - The traditional holiday foods also can be modified with some lower calorie and lower fat ingredients. A simple stuffing recipe can become more healthy by ... |
Don't Eat Breakfast First - Drink Water - News10.net
Don't Eat Breakfast First - Drink Water News10.net, CA - Make sure you are sleeping well as your body needs to repair and rebuild in order to burn fat and build muscle. Relax at your mealtimes, make your plate ... |
Shirley Corriher puts science, food in the blender - Atlanta Journal Constitution
Shirley Corriher puts science, food in the blender Atlanta Journal Constitution, USA - It never occurred to me that fat would sweat out of the duck and soak into the dressing and make it swell.” The bird was roasting when Corriher heard a boom ... |
Personal trainers choose favorite exercise videos and books - Los Angeles Times
 Los Angeles Times | Personal trainers choose favorite exercise videos and books Los Angeles Times, CA - You really shock the system, and by doing so it helps you burn more fat -- and it's fun and different. I have a hard time agreeing with trainers who are out ... |
Higher protein meals help keep the fat away - News-Medical.net
Higher protein meals help keep the fat away News-Medical.net, Australia - A low kilojoule diet made up of higher protein meals improves the ability to burn fat among overweight and obese people and may be the key to shedding ... |
Super Foods - Gay Wired
 Gay Wired | Super Foods Gay Wired, CA - 5) Spicy foods. Not only do spicy foods increase your heart rate and metabolism, which helps burn fat, but they also have been shown to reduce arthritis ... |
Healthyroads(r) Offers Tips for a Thanksgiving That Won't Weigh ... - MarketWatch
Healthyroads(r) Offers Tips for a Thanksgiving That Won't Weigh ... MarketWatch - Try a turkey broth instead of fattening gravies and prepare nutritious sweet potatoes with a light, low-fat honey glaze. If you can't go without your ... |
The Military Family Network - eMilitary.org
 eMilitary.org | The Military Family Network eMilitary.org - The water will also keep you hydrated and help burn fat more efficiently. Eat Slowly- Chewing food 30-40 times per mouthful allows the “I’m full” response ... |
Higher Protein Meals Help Keep the Fat Away Says New Research - Newswire Today (press release)
Higher Protein Meals Help Keep the Fat Away Says New Research Newswire Today (press release), UK - NewswireToday - /newswire/ - Singapore, Singapore, 11/20/2008 - A low kilojoule diet made up of higher protein meals improves the ability to burn fat among ... |
Christmas Weight Loss: Atkins Diet - FemaleFirst.co.uk
Christmas Weight Loss: Atkins Diet FemaleFirst.co.uk, UK - When your body burns fat rather than carbohydrates, you will burn more calories, so in turn you'll loose weight quicker. There are four phases to the Atkins ... |