Welcome to Weight Loss
Fat Stomach Article
This is a selection made from among articles on Fat Stomach. For a permanent link to this article, or to bookmark it for future reading, click here.
from:
Weight Loss Made Easy
By Michael Russell
Weight loss has always been a hot topic issue but in the day and age we live in it's become much more than just an "issue", a necessity for the constantly rising number of overweight individuals in our society.
Some of you might be reading this and saying to yourself why is he stating the obvious and repeating what nearly every weight loss commercial has said for the past 5 to 10 years? Isn't he going to help? Of course I am. But I'm not going to make bold claims of rapid weight loss or being able to eat all you want. You will need to alter your lifestyle but after reading this article you'll be well on your way to a healthier, slimmer you and most importantly it will be so easy you'll wonder why you weren't doing this all along.
1. Get up and off of your couch and get active. I know it's not what you wanted to hear but it is the single most important aspect of a weight loss plan. Get active doesn't mean that you have to start running marathons or lifting ridiculous amounts of weights, it simply means that you must do an activity that will increase the speed of your metabolism in order for your body to create a caloric deficit. Did you know something as simple as a brisk walk can burn nearly 500 calories if done for an hour? See what I'm trying to show you is that you don't have to be an elite athlete you just have to pick an activity that you like because then and only then will you continue to do it!
2. I touched on this in the first tip but now I will elaborate. Create a caloric deficit! I know some of you might be sitting there and asking yourself, what exactly does that mean? It simply means that you must burn more calories then you are putting into your body. I know many of you already know this but I bet most of our society doesn't know how to achieve it. The simplest way is to use a proven mathematical formula. If you are looking for a moderate weight loss you would multiply your current bodyweight by 12 and that would give you your daily caloric requirements.
If your body is ultra resistant you can go as low as 10 times your bodyweight. The second method and the one I recommend is to find your daily caloric value by eating a certain amount of calories each week and finding the number where you don't gain or lose any weight and deduct 500 calories from that number. Whether you use exercise, diet or both to create the deficit is up to you but it must be done in order for you to lose weight!
In addition to the two tips in this article you should try to drink as close to a gallon of water a day as you can and try to stop eating two to three hours before you go to sleep. If you adhere to the tips in this article, you will undoubtedly be on your way to your ideal weight.
Michael Russell
Your Independent guide to Weight Loss
Article Source: http://EzineArticles.com/?expert=Michael_Russell
http://EzineArticles.com/?Weight-Loss-Made-Easy&id=188548
Fat Stomach Specific links
Watch Free Videos At Mevio!
- Tons of Free Videos, Only At Mevio.com
-- http://www.mevio.com/
Howie Mandel & The Talking Pine
- Howie Mandel tries to come up with a holiday campaign for Buy.com. Buy.com has millions of items at amazing prices, free shipping, video reviews, over 20 major categories of products.
-- http://www.youtube.com/
New Rap Music
- Search Emerging Artists & Help Vote Them Into Stardom. Join Today
-- http://www.ourstage.com/
TidalTV
- Today's Hit Shows. Classic TV. Plus the Best Shows You've Never Seen. Watch it all Now for Free on TidalTV.
-- http://www.tidaltv.com/
Ripe Tv!
- Hottest Video portal on the internet. Every Kind of Video - Supermodels, Martial arts, Cool shows, Pick Miss Ripe and More
-- http://www.ripetv.com/
Fat Stomach News
Saturated fat tied to small intestine cancers - Reuters India
Saturated fat tied to small intestine cancers Reuters India, India - During follow-up, 60 people developed adenocarcinomas and 80 developed gastric carcinoid tumors -- a rare type of stomach cancer. ... |
Nutritionists: Eat wise this Thanksgiving - TheTimes
 TheTimes | Nutritionists: Eat wise this Thanksgiving TheTimes, OR - Any calorie intake above your total daily energy expenditure is taken in by your fat cells. One pound of fat is equal to 3500 calories. ... |
From flab to flat...in minutes! - WPTV
From flab to flat...in minutes! WPTV, FL - WEST PALM BEACH, FL--Is it possible to just make unwanted fat disappear? It's getting easier and easier to get rid of unwanted flab without any downtime at ... |
Neighbors: Here's to a Medium Me, Post-Surgery - East Mountain Telegraph
Neighbors: Here's to a Medium Me, Post-Surgery East Mountain Telegraph, NM - In the future, hopefully all our nonphysical fat kids can go in for a measles, mumps, rubella and fat shot and no one will have to have their stomach ... |
How much of hunger is hormonal? - ABC Science Online
How much of hunger is hormonal? ABC Science Online, Australia - "There is a sugar receptor and there are fat receptors. If you eat sugar without any fat, the stomach will empty very quickly and you will get a big spike ... |
Personal trainers choose favorite exercise videos and books - Los Angeles Times
 Los Angeles Times | Personal trainers choose favorite exercise videos and books Los Angeles Times, CA - ... versus being stored as fat. People perhaps intuitively think that they're going to get a better workout on an empty stomach, but that's not necessarily ... |
(Update 2) Keep Your Stomach Thin, Reduce Risk Of Early Death - dBTechno
 Telegraph.co.uk | (Update 2) Keep Your Stomach Thin, Reduce Risk Of Early Death dBTechno, MA - The study, which focused on a total of roughly 360000 volunteers, found that those who had fat bellies faced an increased risk of heart disease, ... Waisting away: you and your BMI index Waist, not weight, key to long life |
Colombia Land Mines Toll Tops World as FARC Sow Them in Retreat - Bloomberg
Colombia Land Mines Toll Tops World as FARC Sow Them in Retreat Bloomberg - ``If I didn't have such a fat stomach, the blast would have killed me,'' Guerrero says with a chuckle. ``Now my family is too afraid to work the farm and ... |
Babies fat without 10 hours sleep - NEWS.com.au
 NEWS.com.au | Babies fat without 10 hours sleep NEWS.com.au, Australia - They believe the less sleep a person has, the more an appetite-stimulating hormone, ghrelin, is released in the stomach. Almost 1200 children took part in ... |
In defence of our fatties... Let them eat cake! - Daily Mail
 Daily Mail | In defence of our fatties... Let them eat cake! Daily Mail, UK - Yes, ladies and gentleman, I am fat. You want to know how fat? OK, I am a size 16 and I weigh 14 stone. And at the moment, most of that is rage. ... |