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This is a selection made from among articles on Fat Loss Programs. For a permanent link to this article, or to bookmark it for future reading, click here.

from: Want to Get Rid of Belly Fat and Get Rid of Love Handles?




Want to Get Rid of Belly Fat and Get Rid of Love Handles?
By B.J. Gordey




There are very few people I've known in this life who haven't wondered how to get rid of love handles or how to get rid of belly fat. Those of us who have love handles, also known by other colorful names like spare tire, and belly fat, not so affectionately referred to as a pot-belly, find very little to love about those handles and that belly says we've been letting ourselves go to pot.



Love handles and belly fat are basically nice ways to describe the fat that accumulates on the lower abdomen and on each side of the waist. But any way you view it, those love handles are warning signs of undesired weight gain. Yes, let's call it what it is, that belly fat is just unwanted weight. And the only way to get rid of love handles and to get rid of belly fat is to lose weight.



That means you've got to find a reliable eating plan that will both nourish your body while reducing that pot-belly and those love handles. Finding reliable weight lose information can be an absolutely discouraging endeavor since there are quite literally hundreds of weight loss plans on the market today that make all types of preposterous claims



First, find a healthy plan you intend to keep. To reduce your overall body fat and keep it off, you need to find a healthy eating plan. It's tempting, when you're trying to lose weight, to skip meals to reduce your caloric intake, but a better--and easier--way to cut calories is to find a reliable diet that fits your tastes and lifestyle; one you can adopt for life. So to prevent or reduce excess weight around the abdomen, or wherever you're genetically predisposed to deposit it, you need a healthy diet.



Compare the different diets based on the type foods you enjoy, and the ones you already know pack on the pounds now. Don't be tempted by plans offering huge weight loss over a short period of time. A plan offering fast results is not a healthy one, and you want a plan you can stick with for the rest of your life; a healthy diet that will keep the weight off.



Once you start losing body fat, you can firm up your body by exercising. The main thing to remember though is that spare tires and pot-bellies indicate too much body fat. And losing body fat is the best (read only) way to get rid of love handles and to get rid of belly fat.



If you want to lose weight then find the right diet for you, and then get up off the couch and go for a walk, take a ride on your bike, or go to the gym. When you maintain a healthy diet and institute a regular cardiovascular workout routine, your love handles and belly fat will gradually reduce without any particular special exercise to get rid of them. So, there you have it: the skinny on how to get rid of love handles and belly fat.




B.J. Gordey is the owner of Top10-diets.com. Are you looking for a way to "get rid of love handles" and "get rid of belly fat"? You can learn a lot more about how a successful diet can help you at Top10-Diets.com.



Article Source: http://EzineArticles.com/?expert=B.J._Gordey
http://EzineArticles.com/?Want-to-Get-Rid-of-Belly-Fat-and-Get-Rid-of-Love-Handles?&id=858963









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Fat Loss Programs News

Weight loss program or exercise, which is best? (News-Medical-Net)

In the first study of its kind, using sophisticated methods to measure body composition, the nationally known commercial weight loss program, Weight Watchers, was compared to gym membership programs to find out which method wins in the game of good health.

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Science and Sustainability are the Secrets to Successful Weight Loss (Richfield Reaper)

(ARA) - "Sustainability" is the current favorite buzz word of the environmental movement. But what if you applied the concept of sustainability to your weight-loss and health-improvement efforts?

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Weight Watchers Vs. Fitness Centers (Science Daily)

The nationally known commercial weight loss program, Weight Watchers, was compared to gym membership programs to find out which method wins in the game of good health. Researchers examined the real-life experiences of participants to determine which program helps people lose pounds, reduce body fat and gain health benefits.

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Weight Watchers compared to going to gym (UPI)

COLUMBIA, Mo., July 3 (UPI) -- U.S. researchers compared the commercial weight loss program Weight Watchers to gym membership programs to determine which worked best.

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Weekends Slow Weight Loss, Researchers Find (Science Daily)

Saturday can be the worst enemy for our waistlines. Researchers found that study subjects on strict diet and exercise programs tend to lose weight more slowly than expected because they eat more on weekends than during the week.

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Weekends Slow Weight Loss (Medical News Today)

Saturday can be the worst enemy for our waistlines, according to researchers at Washington University School of Medicine in St. Louis. They found that study subjects on strict diet and exercise programs tend to lose weight more slowly than expected because they eat more on weekends than during the week.

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Dog health plan helps owners lose weight (WTHR Indianapolis)

There are countless weight-loss programs aimed at Americans. Now, there is one for our dogs because nearly 40% of them are overweight.

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Weight Watchers vs. fitness centers (PhysOrg)

In the first study of its kind, using sophisticated methods to measure body composition, the nationally known commercial weight loss program, Weight Watchers, was compared to gym membership programs to find out which method wins in the game of good health. A University of Missouri researcher examined the real-life experiences of participants to determine which program helps people lose pounds, ...

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Weekends Slow Weight Loss (Newswise)

Saturday can be the worst enemy for our waistlines, according to researchers at the School of Medicine. They found that study subjects on strict diet and exercise programs tend to lose weight more slowly than expected because they eat more on weekends than during the week.

Read more...


Weekends slow weight loss, researchers find (PhysOrg)

Saturday can be the worst enemy for our waistlines, according to researchers at Washington University School of Medicine in St. Louis. They found that study subjects on strict diet and exercise programs tend to lose weight more slowly than expected because they eat more on weekends than during the week. The investigators report their findings in the advance online publication of the journal ...

Read more...