Welcome to Weight Loss
Fat Burning Workout Article
This is a selection made from among articles on Fat Burning Workout. For a permanent link to this article, or to bookmark it for future reading, click here.
300 Movie Fat Loss Workout for Men & Women
from:By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss
The 300 movie workout is the talk of the fitness world. It's helped actors chisel Greek Statue bodies while causing weight loss and calorie burning for the rest of us.
The 300 workout is legendary, having been featured in Men's Health and on ESPN. Everyone's looking for the 300 workout on the 'Net. So I made mini-version of the workout for the average guy and gal, see those below.
But first, here's how the original 300 Workout goes...but don't try this at home...
a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) 1-arm Clean & Press with 36lbs Kettlebell - 50 reps
g) Pullups - 25 reps
And remember, there is NO scheduled rest between exercises.
Although eventually, you'll slow down.
I tried this workout last week and managed to get 'er done in only 19 minutes and 7 seconds. But what about a 300 workout for you?
Fortunately, this workout can easily be changed. Appropriate
exercises can be subbed in, and we can drop the number of reps down to 100, 150, or 200 - still making for a total body challenge.
For example, you might do this 200-repetition workout - this is
great for a man with moderate fitness:
5 Chinups
20 prisoner squats
20 pushups
100 Jumping Jacks
30 Bicycle Crunches
10 decline pushups
15 bodyweight inverted rows
Optionally, you could do 100 reps of rope jumping to finish off 300 total reps.
An intermediate woman could do a 150 rep workout:
5 Bodyweight Inverted Rows
10 Bodyweight Sumo Squats
15 bodyweight squats
15 Pushups (doing as many regular pushups, followed by kneeling)
50 jumping jacks
10 spiderman climbs
20 reverse lunges
25 bicycle crunches
Add in 50 rope skips for 200 total repetitions - or 150 skips for a full 300.
Tough, but fair. So you can do your own version of the 300 workout and build your own Greek God or Greek Goddess body. Work with a trainer to come up with other ideas. And always, train safe.
Don't train like this everyday. Just use one of these workouts once every other month as an extra challenge.
For your regular fat burning workouts, stick to the Turbulence
Training workouts for men and women. You'll boost your metabolism, burn fat, and maximize your fitness so that you'll be ready for your very own 300 test day.
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training for Fat Loss
Related Articles for Fat Burning Workout
Fat Burning Workout Specific links
Howie Mandel & The Talking Pine
- Howie Mandel tries to come up with a holiday campaign for Buy.com. Buy.com has millions of items at amazing prices, free shipping, video reviews, over 20 major categories of products.
-- http://www.youtube.com/
Looking for fat burning workout?
- Ebay has it! Find fat burning workout and more at Ebay.
-- http://www.ebay.welcome.com.au/
New Rap Music
- Search Emerging Artists & Help Vote Them Into Stardom. Join Today
-- http://www.ourstage.com/
TidalTV
- Today's Hit Shows. Classic TV. Plus the Best Shows You've Never Seen. Watch it all Now for Free on TidalTV.
-- http://www.tidaltv.com/
Looking For fat burning workout?
- Find Best Prices And Deals >From Our Online Directory. Compare & Save Now!
-- http://www.searchdir.com.au/
Fat Burning Workout News
Sprint workouts boost fat burning in diabetics - Reuters
Sprint workouts boost fat burning in diabetics Reuters - After 7weeks of sprint training, diabetics seemed to burn, or "oxidize," fat more readily, while accumulating less lactate in their muscle tissue, ... |
Hip Hop: Fat burning, body sculpting, best workout, you’ve ever ... - Examiner.com
 Examiner.com | Hip Hop: Fat burning, body sculpting, best workout, you’ve ever ... Examiner.com - Kirstie Alley even impressed Oprah with her dance work out, which helped her lose more than 50 pounds and 17% of her body fat, in combination with a ... |
Staying in Your Fat Burning Zone 24 by 7 - Fitcommerce
Staying in Your Fat Burning Zone 24 by 7 Fitcommerce - By Dr. Len Lopez Our goal should be to keep our body in the fat-burning zone all the time. In order to accomplish this, we must make sure our metabolism is ... |
Fitness Made Simple Holiday Special - NewsBlaze (press release)
Fitness Made Simple Holiday Special NewsBlaze (press release), CA - FMS PAC (Power Ab Chiseler) ATTACK is a scientifically formulated biogenic amine blend designed to promote thermogenesis for maximum fat burning. ... |
Home workout: 'Latin Rhythms' gets you dancing and burning fat - Fort Worth Star Telegram
Home workout: 'Latin Rhythms' gets you dancing and burning fat Fort Worth Star Telegram, TX - If fat-burning had a fiesta, this would be it. Drawing inspiration from several Latin dances, like the mambo, cha-cha, meringue and samba, this workout ... |
Exercise boosts fat burning - NDTV.com
Exercise boosts fat burning NDTV.com, India - Following 7 weeks of sprint training, diabetics seemed to burn or oxidise fat more readily while accumulating less lactate in their muscle tissue. ... |
Mississau Boot Camp Instructor Costs Health Clubs Millions of ... - PRLog.Org (press release)
Mississau Boot Camp Instructor Costs Health Clubs Millions of ... PRLog.Org (press release), Romania - The event will feature sample five-minute total body fat burning workouts taken straight out of the workout e-book plus a bunch of real world eating ... |
The bottom line - iAfrica.com
The bottom line iAfrica.com, South Africa - To summarise my point: Not eating enough calories results in muscle loss, dehydration, slower fat burning, and your body will always adapt to a lower ... |
Siobhan Walsh: Avoid the tradition of gaining weight - San Antonio Express
Siobhan Walsh: Avoid the tradition of gaining weight San Antonio Express, TX - More fat calories and less calorie burning, of course, equal unwanted weight gain. Holiday overindulgence combined with missed exercise routines, in turn, ... |
Lose weight and get healthier - Sussex Sun
Lose weight and get healthier Sussex Sun, WI - Scientists now know that fat is metabolically active and not just a storage site for calories. You don’t need to be the “biggest loser” to reap the benefits ... |