Welcome to Weight Loss
Fast Easy Weight Loss Article
This is a selection made from among articles on Fast Easy Weight Loss. For a permanent link to this article, or to bookmark it for future reading, click here.
Fat Burning Exercise Tips for Busy Parents & Professionals
from:By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss
The great thing about strength training and intervals for fat burning is "efficiency". Because you are working harder, the signal to your body to change is stronger. You cut time when you increase intensity and you burn fat faster.
Now don't worry, I won't be asking you to do hill sprints tomorrow if you aren't exercising today. For a beginner, we just do some slightly faster than normal walking intervals. For intermediate fitness levels, we'll pick up the pace about 20% compared to their normal cardio levels, but again, the work periods are much shorter.
The key is, you must shift to a slightly higher intensity in order to cut time from your workout. But the workout also goes faster, and much more importantly, you will get more results and better fitness from these methods.
It's easy to do these workouts first thing in the AM, at lunch, or after the kids go to bed. Plus, you can get a great workout at home with only a bench, dumbells, and an exercise ball. You don't need fancy machines or an expensive gym membership.
And another bonus, you only need three hard fat burning workouts per week. You don't have to be in the gym six days per week.
On your off days, it's important to stay active for at least 30 minutes, but these days should be unstructured and revolve around being active with your family or hobbies. Don't think of them as workout days, think of them as fat burning, stress reducing activity days.
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training for Fat Loss
Fast Easy Weight Loss Specific Links
Fast Easy Weight Loss News
She drops 100 pounds, gains new world
I come from a small-ish town in Oklahoma where we've never met a vegetable we couldn't fry and the only things more super-sized than our portions are the huge church complexes that alternate with fast-food restaurants along our roads.
Read more...Other College Football Capsules: South Carolina defeats Southern Miss 41-13
It's not his old, Florida "Fun-n-Gun" — yet. But Spurrier thought enough of his attack on Thursday night, he was shooting to hang half-a-hundred on Southern Miss.
Read more...Defending champ Ritter again the team to beat in AAA
Sitting atop the Archdiocesan Athletic Association heap is Cardinal Ritter. The Lions have last season's league title in their pocket and have no plans on giving it up.
Read more...ConsumerMan: Beware of acai berry offers
The exotic acai berry has been the superstar in the world of diet supplements. But the federal government is cracking down on false advertising claims and unlawful payment practices. Açaà Palm - Shopping - Health - United States - Food
Read more...Notre Dame Football Season Preview: Do Not Expect the Underachieving To Continue
In just a few short days the college football season will start and the Brian Kelly era will officially begin at the University of Notre Dame. What can we really expect from the Irish this year? For the most part, the predictions for the season have all been in the same neighborhood, rounding out to an expected eight win season or so. Some say there is BCS potential, while others envision a ...
Read more...Hard work is good for you
   We live in a world where everyone expects things to come quickly and easily. God forbid we should have to wait a few extra minutes for a cup of coffee or have to put up with traffic. Fast-food restaurants have become a metaphor for life: Get it fast and easy! Â
Read more...More-experienced Morton ready to lead Kutztown
The redshirt sophomore got his feet wet last season. Now, he's the Golden Bears starting quarterback from day one in 2010. Chances are this was going to be Kevin Morton's team anyway.
Read more...September 1, 2010
Woman suffers minor injuries after wreck 9/1/2010 11:19:00 AM warren less than 1 hour ago: I wonder if Ms Rangel was talking on her cell phone at the time?????????
Read more...UFC Lightweight Division, The Lay Of The Land
With UFC 118 firmly in the history books fans, fighters and the media have had a chance to digest what went down at the UFC's debut show in Boston. The PPV was nothing more than solid with no real fireworks from any of the main card fights except for the Diaz vs. Davis fight. The main event did at least provide the major talking point from the event as Frankie Edgar outclassed B.J. Penn through ...
Read more...Other College Football Capsules: Arkansas offensive line finding its groove?
FAYETTEVILLE, Ark. (AP) — DeMarcus Love still remembers his first reaction to Arkansas coach Bobby Petrino's playbook.
Read more...