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Best Diet For Weight Loss
By Hyder Khan
The best diet for weight loss is one which you can adapt to quickly with minimal sacrifice or alteration to your normal routine, one which leaves you feeling satisfied and not hungry, which allows you to eat nutritionally balanced meals, and which produces rapid results.
Diets such as the Atkins diet are simply unsustainable by virtue of the fact that it forces you to sacrifice carbohydrates, which are required by your body for normal function. Not only that, but it is simply unsustainable psychologically as well, because sooner or later, our cravings for carbohydrates is going to lead us to frustration.
Diets such as low-calorie diets such as Weight Watchers are sustainable if followed strictly on a long-term basis, but it can leave you feeling dissatisfied and hungry due to your drastic reduction in food consumption.
Low-fat diets obviously don't work because they simply cut out fat, but then you may end up consuming more of the wrong foods to compensate for it.
The best diet for weight loss is what is known as the calorie-shifting diet. Unlike the other diets above, which require you to cut something out of your diet, whether it is carbohydrates, calories, or fats, the calorie-shifting diet does not require you to reduce your food intake nor does it require you to cut any foods out of your diet.
You can eat as much food as you want from all four food groups at each meal until you are satisfied, but not too full. You must space your meals out by at least 2.5 to 3 hours. But how do you eat and what do you eat on this diet?
Calorie-shifting is the term used to describe the science of rotating different types of calories in and out of each meal in such a way as to induce rapid weight loss. By only eating certain types of calories at specific times of day, you can trigger the appropriate metabolic response in your system that causes it to burn the fat stored by your body. You can do this all while eating as much food as you want without the need to count calories or without having to sacrifice any foods from any food groups.
One of the interesting characteristics of this regimen is that you are required to take a 3-day "cheat break" every 12th through 14th days, to give your body a chance to rest from the rapid weight loss you will be undergoing. Then you can resume your diet again. So essentially you are dieting for 11 days and taking 3 days off from the diet, during every two-week cycle. While on this 3 day break, you still have to adhere to healthy eating guidelines, but you are expected not to shift your calories. You can think of these 3 days as a chance to practice maintaining your weight how you would if you had reached your goal weight.
Here is a sample meal plan that illustrates how this diet works. The diet plan runs in 11-day cycles but only 3 days are included here, just to give you an idea of how the plan is structured and to give you a sense of how satisfying and sustainable this diet truly is. Keep in mind that each of these four meals may be eaten in any order throughout the day, as long as you only eat the designated foods at each of their respective meals.
Day 1
Meal #1: Flavored Oatmeal
Meal #2: Tuna Salad
Meal #3: Sandwich (any type)
Meal #4: Scrambled Eggs Meal
Day 2:
Meal #1: Banana Milk Shake
Meal #2: Chicken
Meal #3: Scrambled Eggs [and] Mixed Vegetables
Meal #4: Cottage Cheese
Day 3:
Meal #1: Chicken
Meal #2: Fruit Salad
Meal #3: Fish Filet
Meal #4: Cottage Cheese
So what are you waiting for? Generate your personalized meal plan now at http://www.IdiotProofFatLoss.com and you will be 9 pounds lighter in a week and a half!
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