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Why Losing Weight is Good
from:There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.
The following are a few of the remarkable advantages from losing those excess weight.
Weight loss prevents high blood pressure, heart disease and stroke
That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).
Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart.
Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.
It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.
Weight loss prevents type 2 diabetes
Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are linked with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving as well as lose those unnecessary pounds.
Weight loss helps reduce your risk for cancer
Being overweight is linked with a number of kinds of cancer. Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you, this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.
Weight loss reduces sleep apnea
Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure. Shedding those excess pounds could help in eliminating this problem.
Weight loss reduces the pain of osteoarthritis
When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her through out his / her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.
Diet Fad Loss Quick Weight Specific links
Diet Fad Loss Quick Weight News
The lowdown on the ever-popular Top 10 diets - nwitimes.com
 ABC News | The lowdown on the ever-popular Top 10 diets nwitimes.com, IN - Cabbage Soup Diet -- The cabbage soup diet fits into the category of short-term weight loss diet fad. Requiring no long-term commitment, the basic idea is ... Does dieting really work? Fitness More Interesting Than Diets To Searchers |
Miracle diets don't work - So Md News
Miracle diets don't work So Md News, MD - Losing weight fast is not what they teach. "We teach people how to have sustainable behavior change to maintain their weight loss," Drury said. ... |
Structure House Weight Loss Program Named America’s Healthiest ... - Business Wire (press release)
 Business Wire (press release) | Structure House Weight Loss Program Named America’s Healthiest ... Business Wire (press release), CA - Experts at Structure House say that approaching weight loss from a fad diet “mindset” is the underlying reason for failure. Structure House has helped ... |
Do not try the SFEF diet - Liberty Tribune
 USA Today | Do not try the SFEF diet Liberty Tribune, MO - ... if it was the rice diet, the fact that I worked nights or was roofing our porch during the hottest part of the day, but the result was weight loss and a ... Donna's VICTORY Eating Hints |
The Instinct Diet - HealthNewsDigest.com
 HealthNewsDigest.com | The Instinct Diet HealthNewsDigest.com, NY - We try the latest fad diets offering quick weight loss, or sigh and resign ourselves to the hard slog of counting calories or points. ... |
New Search Engine Focuses On Need-to-Know Information About Weight ... - WebWire (press release)
New Search Engine Focuses On Need-to-Know Information About Weight ... WebWire (press release), GA - Though some will attempt to lose weight the “good, old fashioned way” (dieting and exercise), others seek a faster approach, turning to weight loss ... |
HEALTH Q&A: Fad diets don't deliver like the diabetic diet - Beaumont Enterprise
 eMilitary.org | HEALTH Q&A: Fad diets don't deliver like the diabetic diet Beaumont Enterprise, tx - The goal of any weight loss diet is to lose body fat. However, diets that are very low in protein or allow for quick weight loss often result in the loss of ... Top 30 diet tips for New Year's resolutions Weight loss resolutions take time and dedication Start small to get thinner |
Week 12: The Results - WANE
Week 12: The Results WANE, IN - Eating habit changes are the way to have permanent weight loss. "A lifelong change for me is the way I eat, being aware of how hungry I am," Mark said. ... |
Will eat less for praise - Globe and Mail
Will eat less for praise Globe and Mail, Canada - In my first efforts at weight loss, I basked in compliments. But when the flattery stopped, the cupcakes began Subscribe to the Facts & Arguments podcast on ... |
On Call: Distinguish between the good and the 'fad' diets - The Saratogian
On Call: Distinguish between the good and the 'fad' diets The Saratogian, NY - Does the diet: -- Promise fast and easy results (weight loss of more than two pounds a week), or make claims that sound too good to be true? ... |