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Top 10 Diet Rules I Used To Lose Weight
By Randi Clifford
Weight loss can be a fierce battle, especially if you are like me. I would look out the window and see Custard Filled Bismarks gently swaying in the wind. I now have victory over sugar...or darn close anyway. It is a lifestyle that you can easily learn by following these rules that I imposed on myself and had a great deal of success and vigor. We will get the first one out of the way. If you can except it and get past it and are still here to read number two, then you are 62.5% of the way their.
Top 10 diet rules I use personally:
1. Exercise, still here? OK just checking, it is a must unless you want to take steroids. It not only helps you lose weight, because the incredible feeling you get from doing it. Of course consult your physician before doing such a thing if you are worried about snapping off a hip or blowing a heart valve and such. Only one half hour per day will give great results, guaranteed!
2. Caloric intake is critical in losing weight. Thankfully there are a lot of free internet sources to find the amount of calories you need versus your weight and activities.
3. Eat more often but less at each meal. Divide and spread your calories through the day.
4. Drink a glass of water a half you before eat, it helped me to eat less to feel full.
5. Eat a small hand full of nuts if you aren't allergic before meal, it helped me feel full sooner also.
6. Keep healthy snacks available and no candy period, okay one snack size candy bar per day, but only for a week, we need to break the spell sugar has on us.
7. Drink the recommended amount of water, it really helped my body to pump off all the extra water it had reserved for drought or something.
8. By only things that are raw, I mean no boxed, sealed bags or cans of food. That was huge for me, my energy went nuts!
9. Fresh fruits, vegetables, fish, chicken, short grain brown rice and the likes need to start filling your shopping cart. It should look like you are shopping for exotic animals to feed by hand
10. Never eat after 7:00PM, never ever, ever do that. I used to go to bed a little hungry, but just as important never skip breakfast or any meal, because you will burn muscle instead of fat.
I know this is one of the toughest fights in the world. I still struggle with an addiction to food but I mange to stay slender without starving myself, and so can you. I am currently 5'8" and weight 145 pounds and my total cholesterol is 147. Learn the right way to eat and it will become a habit. And pease don't be like I was and weigh yourself twice a day, once a week is much less discouraging. The good news is you can still go crazy once a month and eat till you... well, feel content.
Written by: Randi Clifford
To learn how to use your body as a furnace to burn fat I would strongly advise you to check out my other web site link below for some amazing information.
http://top-10-diet-rules.blogspot.com/
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